Recording sleep sounds and conversations is also part of this app's repertoire. This way, the alarm clock only goes off when you have completed certain tasks such as calculating, shaking the phone or scanning the QR code. The CAPTCHA wake-up tasks that prevent you from falling asleep again are also clever. Unlike other sleep apps, the app does not use the microphone, but ultrasound to measure your sleep. Alternatively, numerous natural wake-up sounds and playlists are available. If you own an Android smartwatch or fitness tracker, you can let it wake you up in the morning, because Sleep as Android supports all common smartwatches. The Android alternative for Pillow sleep tracker is called Sleep as Android and is one of the most successful sleep tracker apps with over 10 million downloads. For CHF 32.99, you can, among other things, increase the wake-up window from 0 minutes to up to 90 minutes, record sleep sounds like snoring and mumbling, access long-term trends, and track the impact of midnight snacks, workouts, and weather on your sleep. However, most of the features Sleep Cycle hides behind a paywall. Use sleep sounds and stories to move more quickly into the realm of dreams, wake up gently with smart alarms, and analyze how often and for how long you've been snoring after you get up. Sleep Cycle is used by millions of people worldwide, and for good reason: from falling asleep to waking up, the app includes all the features it takes to get a good night's sleep. The best sleep tracking apps Sleep Cycle: Sleep Recorder This way you have everything nice and organized in one place and can show them to your doctor in case of an emergency. This is especially helpful if you use other health and sports apps. Just search for Health on iOS or Google Fit on Android.Īll of the apps on this list bring support for iOS Health or Google Fit and sync data with them. While it doesn't have the same functionality as the apps on this list, it does have some features like smart alarms and sleep tracking. Many users don't know that operating system manufacturers also offer a health app. Take a look at your operating system's health app! So if you have sleep problems, you should also consult your family doctor. But they can raise your awareness of these things. It won't replace a sagging mattress, it won't improve your dust allergies, and it won't stop you from indulging in greasy fast food right before bed. Many of the apps have this functionality on board.Ī sleep app is no substitute for a doctorĪ good sleep app is an important building block towards better sleep - but it can't work miracles. However, we'll focus on sleep and sleep tracker apps here. On the other hand, for those who are plagued by nightmares, dream interpretation and dream diary apps can be helpful. The sudden howling of your alarm clock is a thing of the past. These apps use a microphone to record your sleep phases (deep sleep, REM sleep, light sleep) and only wake you up when you are in a light sleep phase. Smart alarm clocksįor those who have trouble getting out of bed in the morning and have to set hundreds of alarm clocks, sleep phase alarm clock apps can be considered to gently bring you back from slumberland. Sleep aidsįor those who take a long time to fall asleep but get out of bed quickly in the morning, apps that help you snooze with nature sounds, mindfulness exercises, or bedtime stories are ideal. These types of sleep tracker apps are availableĪs different as the sleep problems are, so are the apps and their solutions. Sleep tracker apps are an important first step towards better sleep hygiene. Poor sleep makes you sick, unhappy and leads to performance losses. But unfortunately, millions of Swiss suffer from poor sleep. One third of everyone's life is spent sleeping.
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